Author: Justin Herbert, PharmD
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🧬 Understanding Elevated Liver Enzymes: A Patient-Friendly Guide
AST & ALT & What they can tell us… Elevated liver enzymes can sound alarming—but in many cases, a mild or temporary elevation doesn’t point to a serious issue. This guide will walk you through what liver enzymes are, what your lab numbers might mean, and how to support your liver health naturally. 🔍 What…
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Is your attention on thoughts and emotions?
How positive movement can help negative feelings and thoughts In physics they say for every action there is an equal and opposite reaction – while I am no astrophysicist – I do know drugs – Calm down DEA readers, I earned a Doctor of Pharmacy at UNC Eshelman School of Pharmacy. While I am not…
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When Everything Feels Like the Doldrums: How to Move When You Feel Stuck
There are days when even the simplest tasks—making breakfast, taking meds, running errands—feel impossibly heavy. You know you want to get up, but something inside resists. The weight of lack of motivation, exhaustion, or emotional numbness presses down, making even basic movements feel pointless. If you’re feeling like this today, you’re not alone. And more…
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How to Stop Caring So Much (About the Wrong Things)
Ever felt like you care too much? Like your mind is running a constant diagnostic, scanning for what’s wrong, what’s missing, and what needs fixing? You’re not alone. Many Veterans—and high achievers in general—struggle with an overactive sense of responsibility. The military sharpens our minds into a weapon for situational awareness, risk assessment, and contingency…
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Why Did I Word Vomit? Understanding ADHD, Trauma, and the Need for Connection
If you’ve ever found yourself over-explaining, over-analyzing, or going on an unplanned deep dive into your own psyche while replying to a Facebook comment—welcome to the club. It’s something I’ve done more times than I can count. Recently, I responded to a post in an ADHD group about how complex trauma (C-PTSD) and ADHD can…
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Reclaiming Your Power: Challenging ADHD’s Hold on Your Life
Scrolling through an ADHD support group, I came across a post that struck a chord: “Hi all. Thanks for the add. Does anyone have any tips or tricks to stop ADHD from taking over every aspect of your life, please?” I paused before replying, recognizing the weight of that question. The underlying belief—the fear that…
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Harnessing the Power of Hypnosis for Veterans with Service-Connected Disabilities
Introduction For many veterans, transitioning to civilian life comes with unique challenges—both physical and emotional. From post-traumatic stress disorder (PTSD) to chronic pain and sleep disturbances, the lingering effects of service can impact daily life. Hypnosis, a proven, evidence-based complementary therapy, offers a powerful tool to support veterans in managing service-connected conditions. By tapping into…
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The Power of Your Breath: How Neurodynamic Breathwork Transforms Mind, Body, and Spirit
The Health Benefits of Neurodynamic Breathwork By Justin Herbert, Pharm.D.Resilient Clarity | Wellness Arts Collaborative Introduction Neurodynamic breathwork, a modern and scientifically grounded approach to breath regulation, offers profound health benefits that extend across mental, emotional, and physical well-being. By harnessing the power of breath, individuals can actively influence their neurobiology, promoting resilience, emotional balance,…
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Welcome to Resilient Clarity | Wellness Arts Collaborative 🌿✨
Empowering Mind, Body & Spirit for Lasting Change At Resilient Clarity, we believe that true healing and transformation happen when we address the root causes of challenges— not just the symptoms. Our approach blends hypnosis, functional wellness, breathwork, and mind-body strategies to help you unlock your full potential and reclaim your well-being. What We Offer…