AST & ALT & What they can tell us…

Elevated liver enzymes can sound alarming—but in many cases, a mild or temporary elevation doesn’t point to a serious issue. This guide will walk you through what liver enzymes are, what your lab numbers might mean, and how to support your liver health naturally.

🔍 What Are Liver Enzymes?

Liver enzymes are proteins that help your liver perform vital chemical processes, like filtering blood, breaking down nutrients, and metabolizing drugs.

The two most commonly measured enzymes on a blood test are:

• ALT (Alanine Aminotransferase)

Helps convert proteins into energy for liver cells
Typical range: 7–56 U/L

• AST (Aspartate Aminotransferase)

Helps metabolize amino acids
Found in liver, heart, and muscle tissues
Typical range: 10–40 U/L

⚖️ Understanding the AST/ALT Ratio

This ratio can offer helpful insights into liver function:

Normal Ratio (<1): ALT is higher than AST, often seen in common liver conditions
High Ratio (>1): AST is higher than ALT, which may indicate alcoholic liver disease or cirrhosis, especially when levels are significantly elevated

🟢 When Elevated Liver Enzymes Aren’t a Red Flag

Not all elevations signal danger. Some are mild, temporary, and reversible.

✅ Common, Non-Worrisome Causes:

Recent intense exercise
Certain medications or supplements
Minor muscle injury
Viral illness or short-term stress on the liver

If the cause is temporary, levels often return to normal after the trigger is removed.

💚 Simple Ways to Support Liver Health

Give your liver the love it deserves with these practical, everyday wellness tips:

🥗 Eat Liver-Friendly Foods

Colorful fruits & vegetables
Whole grains
Healthy fats like olive oil and avocado

💧 Stay Hydrated

Aim for at least 6–8 cups of water daily

🏃‍♀️ Move Your Body

Regular exercise supports healthy weight and liver function

🍷 Cut Back on Alcohol

Even moderate drinking can strain liver function over time

💊 Be Medication Aware

Talk to your doctor before starting new meds or supplements

⚖️ Maintain a Healthy Weight

Fatty liver disease is closely tied to obesity and insulin resistance

🗒️ What to Do If Your Liver Enzymes Are Elevated

Always follow up with your healthcare provider. Depending on your history and lab results, they may:

Repeat the test to monitor trends
Recommend imaging or further labs
Suggest lifestyle modifications or medication changes

📚 Helpful Resources

Want to dive deeper? These resources offer reliable, science-based information:

🧠 Final Thoughts

Your liver is a resilient organ—but like the rest of your body, it thrives with the right support. If your enzymes are elevated, don’t panic—partner with your provider to explore the cause and take simple steps to restore balance.

Your health journey is a partnership—knowledge is your superpower.

This guide is intended for general education and is not a substitute for professional medical advice. Always consult your healthcare provider for diagnosis and treatment.

🧬 Understanding Elevated Liver Enzymes: A Patient-Friendly Guide