Tag: momentum
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Is your attention on thoughts and emotions?
How positive movement can help negative feelings and thoughts In physics they say for every action there is an equal and opposite reaction – while I am no astrophysicist – I do know drugs – Calm down DEA readers, I earned a Doctor of Pharmacy at UNC Eshelman School of Pharmacy. While I am not…
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When Everything Feels Like the Doldrums: How to Move When You Feel Stuck
There are days when even the simplest tasks—making breakfast, taking meds, running errands—feel impossibly heavy. You know you want to get up, but something inside resists. The weight of lack of motivation, exhaustion, or emotional numbness presses down, making even basic movements feel pointless. If you’re feeling like this today, you’re not alone. And more…